It’s been found that a high quality whey protein will:

- Give you more lean muscle mass when combined with exercise

- Help you lose body fat

- Increase your metabolic rate

- Control your appetite

- Deliver more protein with less fat than other protein sources

- Is acceptable even for people who can’t normally drink milk or eat dairy

And here is what to look for when looking for the best whey protein powder:

- You want one that isn’t artificially sweetened or sweetened with sugar or high fructose corn syrup. These types of sweeteners counteract what you are trying to do! They have been shown to stimulate your appetite, increase your craving for sweets, increase your fat storage hormone levels, and makes you eat more. Besides they just aren’t good for you!

- You can buy a high quality protein powder sweetened with fructose, but I prefer one sweetened with stevia, a natural non-caloric sweetener. Stevia is a green shrubby bush that has leaves 100 times sweeter than sugar.

- You also want a whey protein powder that states it is cold processed as heat processing denatures the protein and decreases its protein value.

- You want to buy whey protein that tastes good! Some taste awful and don’t mix well. Yuck.

- You want to buy protein powder that is affordably priced! Some are ridiculously expensive. You should be able to buy whey protein in the $1.00 per serving range. One designer whey protein powder costs over $3.00 per serving.

- You want a product produced by a Good Manufacturing Practices (GMP) “A” Rated facility, so what they state is in the bottle is really IN the bottle. (It’s extremely difficult to get certified and even tougher to get an “A”.)

- You want a product that offers a 100% money back guarantee. If you don’t like it or it doesn’t agree with you, you don’t want to get stuck.

- If you are buying online you want to buy your products from a company with an excellent BBB rating. It will minimize your customer service issues.

The best whey protein that meets all the standards I’m looking for when I buy whey protein is Warrior Milk. This whey protein brand actually exceeds my expectations because it comes from cows that are grass fed in pastures and free of rBGH (Recombinant Bovine Growth Hormone), an extra benefit.

Since you are using a protein powder to get healthy and fit, it only makes sense to buy the best protein powder you can find.

To read the complete report on Warrior Milk, compare it to others, and make an informed choice on the perfect protein powder for you, visit us at WarriorMilk.com.

Click here for the Best blood sugar supplement.
For more information about the Defense Nutrion Labs Click Here

Article Source:http://www.articlesbase.com/wellness-articles/organic-whey-protein-powders-why-are-they-so-good-1784796.html

Set a goal.

Set a measurable, attainable goal and pick a realistic time frame thus making it manageable and conquerable. A lot of us go wrong by saying “I want to lose 100 lbs in a year”. That goal is simply too broad and that time frame is way too long. Instead, make it manageable and more rewarding while not making it a mentally draining experience. Some of the best goals are set in three-month time periods with goals such as to lose 10 lbs or possibly get into a smaller size of jeans. Maybe you are training for an event and you want to shave a few seconds off your running time. Whatever your goal might be, keep it short and realistic. Remember you can add another three-month goal after you hit the first one.

Write it down.

Goals that we can see in ink, we can make happen. Write it down in black ink and post it in a place where you will see it every day. This will help remind yourself “to stick to it” when you start to feel like you are losing sight of that goal. Many people who reach their goals successfully will stick their goal sheet in a place where they know they are going to see it on a regular basis. Places such as the bathroom mirror, refrigerator, on the back of the front door so that they see it before they go about their day, or even on their office desk. These are just reminders before, during, and after our day. Add it to your calendar of events to check in each week, make sure you see your goal, and truly know that it is there.      

Take a before picture and visualize the goal.

Taking a picture of yourself before you start losing weight is an excellent motivator. Once you start to see results and feel better, you can look back at that point and see where your muscles are forming while your love handles are whittling away. A visual picture of your results sometimes is the best motivator for sticking to your goal. Moreover, once you start getting compliments on how great you look, you can see how different your body looks and feels. Visualize shedding pounds and mentally become one with your goals. Close your eyes and imagine what you would look like once you have reached your fitness goals and how great you feel as you fit into clothes that you never thought you would again. Research has proven that if you concentrate on thinking about your goal and visualize, it will happen because of the energy you put into wanting it to happen. The more you think about the end result, the quicker and easier the goal becomes.

Keep a food journal.

Creating the ability to see what you actually ate compared to what you thought you ate helps cut back on overeating and binging. Find a place in your journal to put your moods before, during, and after a meal sitting. Break the pattern of eating when you are bored, sad, or even mad instead of actual hunger with the true realization of why you are eating what you are eating. Learning what emotions you control through comfort eating will help you to eat less and make more healthy choices. In addition, sometimes we will eat something bad, perhaps a doughnut early in the day, then decide that we ruined the whole day’s diet. This normally makes us feel like we should just eat poorly all day because it really will not matter from that point on. One doughnut does not ruin your diet. Visually seeing what you ate and when you ate it, will help you build better food choices and nutritional decisions throughout your day.

Hire an in home personal fitness trainer.

A personal trainer can motivate and direct you on which exercises to do for your specific body type and goals. A 300 pound, 6’5 male will have different exercises and dietary needs than a 200 lb, 5’5 female even if they both share a common goal of weight loss. A professional fitness trainer will develop a plan of attack against your unwanted pounds and provide a routine that you can do even when they are not there. This will keep you motivated, on track, and hold you personally accountable for the exercise portion of your goal. Some people will say, “I do not need a personal trainer because I can do this myself”. The reality is you have been saying that for years and probably still have the same weight loss goals that you might have had ten years ago. Would you try to do your taxes without some form of help? Probably not, you would consult with a professional on the steps to take and which forms to use. A professional fitness specialist can take into consideration your eating habits, working habits, health issues and limitations, and design a custom program tailored to your unique body type and design.    

Plan your workouts into your day.

Do you have too much to do and in a little amount of time? We all try to squeeze as much as possible into each day and say that we will get to working out when we have the time. In reality, the time is now that you should put your workout sessions into your priority task list every day. This is you time for stress relief as well as time for your body to be healthy and fit. Treat this hour with the utmost respect and never let anybody take it from you. By allowing your workout sessions to have “a say” in your scheduling process, you are taking goal commitments one-step further and proving that you have the determination it takes to reach your fitness goals.

For more information about Team Fitness America, please visit http://www.teamfitnessamerica.com.

Team Fitness America offers a wide variety of home based fitness services, such as personal trainers, yoga instruction, Pilates programs, bridal fitness, weight loss, and much more. Team Fitness America’s personal trainers are all nationally certified.

Article Source:http://www.articlesbase.com/wellness-articles/tips-to-go-from-fat-to-fit-in-the-new-year-with-team-fitness-america-1786440.html

Massage therapy will be offered by more than ten percent of all companies by 2012 according to a new survey conducted by the manufacturing marketing research division of TR Cutler, Inc., in a national survey of more than one hundred thirty one U.S. manufacturers; all show that massage improved bottom line of employers by reducing workplace depression. The study found that after twelve weeks, 269 employees who had once-weekly, 45-minute massages in the manufacturing workplace had dramatically better productivity and reduced depression than a control group of 250 employees who did not receive the massage therapy. The massage recipients verbally reported they were less fatigued and more clear-headed and less depressed to a statistically significant finding.

This overtaxed workforce lack the intimate knowledge of the processes.  Instead automation processes are monitored to allow them to take consistently effective and timely corrective action when presented with unusual conditions during their data collection and observation rounds.  Manufacturing companies take full advantage of their human capital to keep things running smoothly and profitably. Providing front-line workers with training and reference materials representing the accumulated best practices of the organization is one way to impart the knowledge needed to take the best actions in the field. Front-line plant floor workers by definition do not typically sit behind a desk. To be effective they need the ability to react appropriately as they perform their rounds in the field, without relying on supervisors and desk-bound reference documents to assist in their decision-making process.

Nearly three-fourths (74%) of manufacturing workers reported in a national survey that their job is very stressful and leading to a periodic depression. 

Vincent Monforte, LMT and creator of the VTouch Method (www.VTouchmassage.com), noted that, “Companies that understand lean manufacturing principles quickly grasp that stress is costly and wasteful.  By offering massage therapy to employees goes far beyond a perk, and increases employee health, productivity, and morale.  The cost of depression untreated is so much great than the relative low cost of weekly massages.”

The VTouch Method specifically addresses the sources of physical stress and depression.  The South Florida-based firm contracts with manufacturers and other industrial organizations by scheduling massage appointments to accommodate the shift schedules.  Monforte noted, “The benefits of a therapeutic massage in the workplace are dramatic.  This systematic approach relieves physical problems associated with repetitive tasks, while balancing the effects of stress and reducing tension headaches as well as anxiety levels, and allows the employee to avoid stress related diseases and dysfunction often seen in clinical depression.”

VTouch Massage

www.vtouchmassage.com

Vincent Monforte

info@vtouchmassage.com

Professional Marketing Firm for the Manufacturing Community and Manufacturing Journalist to most manufacturing magazines

Article Source:http://www.articlesbase.com/wellness-articles/reducing-workplace-depression-is-possible-according-to-vincent-monforte-1781599.html

Why Do We Need Water Ionisers at Home?

Water ionisers are installed to your water supply in the kitchen, and it will take the water from the faucet and provide you with clean ionized water. Every home in the world should have a water ionizer; its benefits to your health are unbelievable and permanent. Water ionisation will change your life completely; you will be drinking pure, clean water free of harmful chemicals and minerals that will also improve your health in many ways. Many bacterial and viral diseases would disappear if every household would use and drink water ionised.

How does Water Ionisation Benefit Us?

The first thing ionized water does is free your body of accumulated chemicals that are built up over time in the body. This in itself is a great benefit, your body will feel the difference and you will feel stronger and full of energy as your body is detoxified. Your food will taste better when it is washed in this water and the pots and pans are washed in it too. The alkaline water produced by the water ioniser will remove chemicals and bacteria from both of them improving their flavour and quality.

Skin Care with Water Ionised

The acid water produced as a by-product by the water ionisation process is used as a natural astringent with which to clean your face. You will not need any chemical products to take your makeup off at night; acid water is perfect for this and does not leave any chemical residue behind. Once you have your water ionised it penetrates your pores and cleans them out removing dust, pollutants and chemicals you are exposed to daily. There will be no more ugly pimples or black heads, your skin will be terse and radiant like the day you were born. Scars, wounds and cuts will heal completely and extremely fast too. The benefits of having your drinking water ionised are immense for both your body and your health.

Water ionisers have been available in the market for some time now but it is new technology that has made them affordable for home use. Doctors and patients all over the world give testimony of the positive results of using water ionisers.

People are becoming more and more aware of the numerous benefits of drinking Ionised Water. Able to detoxify, anti-oxidise and heal, the benefits are clear.

Article Source:http://www.articlesbase.com/wellness-articles/water-ionisation-providing-a-better-way-of-life-for-everyone-1781698.html

Here are some reasons why people should still go for the healthy options in losing the bulge.

For one, they are simply healthy. Nothing is at risk, especially the safety of an individual which is the most important thing. These methods or products that promise quick and effective results, although they might include the word ‘safe’ among things, might turn out to be otherwise. Besides, going for the traditional, healthy way will not only make your body fit, but it will also strengthen your body’s defenses.

Moreover, it is just fat. The body actually needs a certain amount of fat in order for some of our body systems to function properly. That is why eliminating them all, despite its high impossibility, is not advised. They are not stored there in your tummy just to make you fat.

If you are doing things the other way around, then you should stop now. Save yourself from the more serious problems by going for the healthy ways to lose weight.

Agnes Seow is an active infopreneur who specializes in the research of weight loss and health care. Over the years, she has compiled numerous articles on weight loss and healthy living. To find out more about the great benefits of going for healthy weight loss, go to url: http://mypinkhealth.com.

Article Source:http://www.articlesbase.com/wellness-articles/going-for-healthy-ways-to-lose-weight-1775645.html

Did You Know…

…that taking high doses of antioxidant supplements — such as beta carotene, Vitamin A, Vitamin E, ascorbic acid (Vitamin C) and selenium — does not reduce the risk of acquiring diseases, but has also been shown to be poisonous to the human body and may even increase the risk of death?

 As long ago as the 1950s, antioxidants became known as miracle supplements because they “reportedly” promoted good health and prevented a host of diseases, including cancer

and age-related diseases.  According to some estimates, approximately 50% of the adult population in the U.S. take antioxidants on a daily basis for this reason.

    Here’s a wake-up call:  Every long-term study involving antioxidant supplementation provides proof that people get sicker — not healthier — when they take antioxidants.  In fact,

beta carotene, vitamin A, and vitamin E, taken individually or in combination with other antioxidant supplements, are associated with increased all-cause mortality. [Source:  The

Journal of the American Medical Association - based on 68 randomized trials with 232,606 participants (385 publications).]

     In case you were wondering … this information is not just another propaganda employed by the medical and pharmaceutical industries to prevent people from using natural

therapies, or to deceive people into thinking that drugs are the only solution to disease.

     Over the last several decades, supplement manufacturers (and even health practitioners) have urged people to take large amounts of antioxidants such as Vitamin C and Vitamin

E because scientists had observed that people whose diets were rich in fruits and vegetables had a lower incidence of heart disease, diabetes, dementia, stroke and certain types of

cancer.  They formed the hypothesis that since fruits and vegetables are a rich source of antioxidants (which neutralize free radicals in the body), then taking antioxidant

supplements would have the same effect.

  That hypothesis has been proven wrong.  Here’s why:    http://scrnch.me/82ya4

Fruits and vegetables produce antioxidants for good reason — that is, to protect themselves from oxidative stress.  Without antioxidants, oxygen destroys food by combining with

elements and burning them up — hence, vitamin destruction in food (or decay) occurs. 

However, dietary antioxidants have virtually no nutritional benefit to the human body.  Antioxidants such as ascorbic acid and tocopherols, for instance, are not essential nutrients

– and as such, they should not even be called vitamins at all. 

     While antioxidants serve their purpose WITHIN a fruit or vegetable, in the human body, they only disrupt normal oxidative reactions in the cell.  This is why they are dangerous

to consume (except in the minute amounts ingested from food).

     In summary, if you want to stave off disease and premature aging, there is no substitute to eating fruits and vegetables that are rich in antioxidants instead of taking antioxidant 

supplements.     http://scrnch.me/82ya4
Think-Outside-the-Book Publishing LLC

I thank you for taking the time to read this short report
JanuszJanulis
© 2003-2010 World Marketing Media, Inc.
  http://scrnch.me/82ya4

JanuszJanulis
© 2003-2010 World Marketing Media, Inc.

Article Source:http://www.articlesbase.com/wellness-articles/warning-dont-take-antioxidants-1775773.html

After a few days you get a call from your doctor’s office, wanting to talk to you about your cholesterol. So you march right over and are ushered into a the waiting room, where your doc is waiting. He says “Jim, I am looking at your numbers and what have you been eating every meal, sausage  and eggs cooked in 37% saturated fat butter?”. You look at the doc in disbelief, and wonder whether you have mistakenly gone to a the earthly headquarters of the local psychic.

Your doctor explains the numbers starting with total cholesterol of 320, and move on to some strange terms such as LDL levels of 200 and HDL levels of 40. He goes on to explain that normal desirable  levels of cholesterol are around 200 mg/dl, which means you should have 200 milligrams of total cholesterol in every deciliter (1/16 liter) of blood. Optimal levels of LDL or bad cholesterol should be about 100 mg/dl, and a good reading for helpful HDL cholesterol should be about 55 or 60 mg/dl. He goes on to say that these reading are not even close to being in a normal range of cholesterol levels and put you in the high risk category for heart attack or stroke. He then gives you a preprinted list of low cholesterol foods and warns that if we can’t get this under control through diet then we will have to consider a statin medication to rapidly bring these dangerous numbers down.

As you are driving home your head is spinning and thoughts are racing through your head about that silly list of low cholesterol foods filled with no fat and low fat choices. Give up ice cream and butter for fruit and margarines containing stanols and sterols! I don’t think so. Not in this lifetime! There has to be another way to bring my readings down into a normal range of cholesterol levels.

The next day you wake up with a better attitude, and decide to try some of these low cholesterol foods, after all no one wants to have a heart attack or stroke.

What Next? Achieving a normal range for cholesterol levels, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol), decrease LDL (bad cholesterol levels) and lower total cholesterol, either through natural means or with the help of medications or natural cholesterol reducing remedies.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/wellness-articles/what-is-the-normal-range-of-cholesterol-levels-1771637.html

What you will find is that by reducing cholesterol levels through making changes in the types of food you consume not only will lower your cholesterol levels but your waistline just might start shrinking as well. You may not make it back to those lean glory years of yesteryear, nevertheless any improvement would be welcomed.

The biggest culprit in both areas is that of saturated fat. Saturated fat from both animal and plant products is a major factor in raising blood cholesterol levels. As a general rule, animal products contain more saturated fat than plant products. Some of the worst offenders are organ meats, poultry skin, ground fatty meats, butter, coconut, coconut oil, palm oil, sausage, butter, and whole milk products such as ice cream and whipping cream. The link between cholesterol and saturated fat is undeniable, and limiting saturated fat consumption to 10 percent of total calories will be an important first step in both melting off those pounds and reducing cholesterol.

How do I do that? Very simple, become an expert at label reading. Under the new guidelines passed by the FDA all foods must have a nutritional listing including that of saturated fat. For example the  canned lunchmeat Spam is 30 percent saturated fat. If you are trying to find a way of reducing cholesterol levels chances are that fried spam (30%), cooked in palm oil (52%),and placed between two pieces of white bread with cheddar cheese (27%) and mayo should be avoided.

Helpful list of substitutions for reducing cholesterol: Substitute skinless white meat poultry or fish for marbled red meat; substitute vegetables and salads for fried foods; substitute low fat or nonfat dairy with stanols and sterols, for high fat dairy products; and lastly substitute soy based products for hamburgers, hot dogs, and organ meats.

In summary, reducing cholesterol is all about replacing old unhealthy eating habits with new healthier options. Additionally, many natural health minded individual have been able to improve their overall results by adding natural cholesterol reducing remedies to their diet modification program. This powerful one two combination is a side effect free way to achieve your goal of reducing cholesterol both safely an naturally, and perhaps drop a few pounds along the way.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/wellness-articles/reducing-cholesterol-could-out-of-control-cholesterol-levels-be-linked-to-your-waistline-1771643.html

Vincent Monforte, LMT and creator of the VTouch Method (www.VTouchmassage.com), noted, “The gay obsession with the “perfect body” creates distorted body image where the unconscious need for recognition and collide with cultural demand  Body image is only one of perhaps many triggers of these disease rather than the cause.”

Monforte concedes that eating disorders are extremely difficult to treat, primarily because of denial.   There are no panaceas.

Monforte’s reports a high success rate for treating gay men with eating disorders using The VTouch Method specifically because it addresses the sources of physical stress and depression.  “The benefits of a therapeutic massage in the treating eating disorders are dramatic.  This systematic approach relieves physical problems while balancing the effects of stress and reducing tension headaches as well as anxiety levels, and allows the personal being treated to avoid stress related diseases and dysfunction often seen as either a precursor or integrated to eating disorder behavior.”

Comfort and reassurance is addressed through soothing words and touch, and massage therapy. Touch research reveals this approach is good for the eating-disordered soul, as well as the body’s distorted chemical state.  Monforte noted that for gay men who have long-suffered with eating disorders two programs seem to work best:  Intensive massage therapy sessions three days in a row for ninety minute sessions for ten weeks has shown to allow the recipient to “stay in their bodies” becoming and maintaining a physical awareness that was lacking through a distorted self-image.

VTouch Massage

www.vtouchmassage.com

Vincent Monforte

info@vtouchmassage.com

Professional Marketing Firm for the Manufacturing Community and Manufacturing Journalist to most manufacturing magazines

Article Source:http://www.articlesbase.com/wellness-articles/vtouch-massage-founder-discusses-treatments-for-gay-men-with-eating-disorders-1766662.html

Saturated fats: By now most people have heard of saturated fats and realize they should be avoided, or at the very least dramatically reduced,  as part of any heart healthy diet. Fats that are solid at room temperature consist mainly of saturated fat. Marbled meats, duck, poultry skin, butter, and cream are loaded with artery clogging saturated fats and should not be a part of low cholesterol diets. The amount of saturated fat consumed can be more dangerous to blood cholesterol levels than cholesterol in foods such as egg yolks. Additionally, coconut and palms are loaded with saturated fats and should be avoided altogether.

Trans-fatty acids: While most have heard of avoiding saturated fats many have not heard of the dangers of trans-fatty acids. These fats are made in the hydrogenation process that solidifies liquid oils for use in preparation of many types of food products. Trans fatty acids can play a major role in elevating bad cholesterol (LDL), which promotes clogged arteries and ultimately increases the risk of heart disease. Sources of trans fatty acids are deep fried foods, crackers, doughnuts, cookies, and stick margarine.

Low cholesterol diets should contain no more than 10 percent saturated fat and little or no trans fatty acids. Next why don’t we move on to a few little known ideas, along with a couple you may already know, for achieving overall success in the area of low cholesterol diets.

*Wash ground meat: Do what! I recently bought a package of ground turkey that was labeled 43% less fat than beef. Upon examining the label it became clear it must be being compared to a cow that had been on a butter binge for most of its life. This supposed heart healthy alternative contained 25 percent saturated fat. My answer was to cook the meat then place it in a strainer to let the liquid run off. After five minutes or so run hot water over the ground beef to get rid of any additional fat.

*Cool before eating: Cool soups, chili’s, and gravies to allow saturated fat to congeal on top, then simply spoon it away and reheat. Every tablespoon of fat eliminated will save 100 calories along with the excess saturated fat and cholesterol.

*Low fat or no fat: When given the choice, choose low fat or fat free cheese, sour cream, salad dressing, milk, and mayonnaise.

Skimp on the meat: Meat serving size should be lean cuts limited to a deck of playing cards. Better yet, substitute fish high in omega 3 oils such as salmon, mackerel, and albacore tuna. 

*Learn to love olive oil and/or canola oil: Find recipes or substitute olive or canola oil instead of high saturated and trans fat options such as palm oil, lard, shortening, or butter.

In summary, effective low cholesterol diets don’t have to be made up of some hidden secret lost for the last ten thousand years only to be revealed today for your benefit. In fact, some of the most successful low cholesterol diets simply involve making heart healthy choices through common sense and becoming an expert label detective.

Additionally, many natural health minded individuals have found success by combining low cholesterol diets with natural cholesterol remedies. This powerful combination has helped many reach their cholesterol reduction goals, and is a natural cholesterol reduction plan worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/wellness-articles/unlocking-some-of-the-secrets-of-low-cholesterol-diets-1767169.html